Why is Smoking HARMFUL TO You?
How come Smoking Bad for Your Health? There are many explanations why smoking is bad for your health, the most important of which is the damage it can do to your lungs and throat. For the longest time I could hardly understand why smoking was bad for my health; in the end I used to smoke a lot as an adolescent (and I’ve since quit), so why was this so bad?
The easy answer is that cigarettes contain dozens of chemicals and toxins. While they could not be very dangerous to your current health right now, you have no idea what future generations must deal with. Also remember that whenever you smoke, your lungs and throat are being damaged by all of the nicotine and toxic gases. If you’re an adult, that’s enough to cause you to desire to quit, but imagine what youth lungs and throat can look like after years of smoking.
Addititionally there is the social aspect to consider. As a smoker I understand that in most social settings, I’m easily irritated. I’m not the only one who finds that, but those around me just don’t wish to be around someone who continues to smoke. There are far too many unwanted effects to ignore when you ask the question “why is smoking so bad for you personally?”
I’m sure you’re probably aware you are spending way too much money on cigarettes every week. That’s not just your cash going up in smoke form. That’s your cash going up in price, because you’re spending money on an addictive product it doesn’t do anything for you. As well as your addiction is costing you hundreds of dollars a month on cigarettes. You’re losing thousands of dollars a year!
So if you are asking the question “how come smoking so bad for you? “, you’re at least part of the equation. If you’re searching for a real answer to that question, you must realize there is no magic pill or magic pill with regards to stopping smoking.
Sure, you can find pills and sprays that claim to greatly help people quit. They may work with a while and you may find that they’re effective. However in general, those products aren’t necessary. They are often very costly and you have to be very careful about their side effects and interactions with other medications. Besides, they’re a quick fix and not a long term solution to your trouble.
In the same way that it’s so vital that you understand why is smoking harmful to you, it’s just as important to understand how to stop smoking. This is done through gradually decreasing your cigarette consumption. You can begin out by smoking one stick each day. And gradually work the right path down to two sticks each day, then three sticks a day and eventually to no more than five sticks a day.
Along with the decrease in your cigarette consumption, you can also want to increase your efforts to stop smoking. This might include cutting back on the amount of times you light up. You may even want to look for a new enjoyable and stress relieving activity to replace the smoking habit. The main element is to make your life less stressful, so that you will don’t have to think about smoking as much. Once you understand why is smoking bad for you, and you also begin making changes that you experienced to break the smoking addiction, viewers your health will quickly improve due to this fact.
It’s unfortunate but true that tobacco companies use smokers as guinea pigs within their testing of their products. It has resulted in several harmful side effects for many of the people who try these cigarettes. But, there is good news. Thanks to the federal government, who is finally realizing the huge dangers presented to our nation’s youth by tobacco, they have set aside billions of dollars for smoking prevention and treatment programs.
Given that you know how come smoking bad for you, what’s the ultimate way to quit smoking? Many people opt for nicotine replacement therapies or medications. However, the downside to this is that it takes lots of time and money to attempt to quit. What’s more is that once you stop smoking, you’re still going to have cravings, and these often become stronger as time passes. If you’re not ready to put the time and money into quitting, there are many good non-tobacco related products you may use.
The most effective things you can do to greatly help fight the damage tobacco has done to your body would be to stay away from it. If you smoke, get rid of the cigarettes. If you don’t learn how to do this, speak to your local doctor about a program for helping you stop smoking. In the end, if you are anything like me, you’ll realize that the real question isn’t why is smoking harmful to you, but why haven’t you already quit? You’re healthier than most non-smokers, why continue to put unhealthy chemicals into your system when a simple switch can make all the difference? Needless to say, if you’re still dependent on smoking, please don’t have podsmall.com a pity party for yourself, just start looking for a good non-tobacco option to assist you to quit.